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From£499

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4th – 8th October 2021 (Sold out)

20th – 24th December 2021 (Places available)

Women’s Retreat

Do you need time to rejuvenate yourself and restore balance in your life?

Would you benefit from strategies to bounce back from challenges through mental, emotional and spiritual resilience?

In this retreat, we present in detail:

– the meaning of resilience

– inner obstacles to building resilience including the wounded inner child

– strategies to restore mental, emotional, physical and spiritual resilience

– strategies to protect your well-being (e.g. boundaries, assertive communication)

We practice:

– self-care, including healthy eating, connecting with nature on treks and safe group discussions with the right to pass

– implementing the resilience-building strategies that are taught

– fun activities like self-defence and games, with the right to pass

Note: The retreat is a personal experience, and no individual will be asked to share or participate beyond her comfort level.

Muslim Women’s Therapeutic Retreat